You've been staring at the screen for the entire day. But you're not working, no: you have fallen into the Youtube spiral of distraction and despondency hours ago. It all started so well: you blocked out time in your calendar to get inspiration for the next project. You had a plan. You went to the profiles of people whose work...

You can sense it when they walk into a room. The open posture, their expansive energy and the way they carry themselves so effortlessly in their own skin. They do their work with skill, resolution and purpose, without even breaking a sweat. With some, confidence can also be loud: speaking with charisma, clarity and infectious energy. They inspire us and...

The Ama (海女, or ‘woman of the sea’) have mastered the art of breathing. Since 700 A.D, these women have been free diving for pearls on the shores of Japan. Often needing to go as deep as 20 meters, for a minute or two at a time before surfacing to breathe, they fill their baskets with jewels from the sea. Hyperventilating: Free...

One of the best ways to get people to read your content, is to start a title with ‘3 tricks’ or ‘How to’. That may be how we got you to read this. But, don’t feel cheated! We are all looking for ways to be better at our jobs, relationships and finance, and any advice out there is helpful. However,...

You hit the alarm, get up, and get going, They say “I can’t do it”, you say “I’ve already done it”. They say “I’m not sure it will work”, you say “I fixed it.” They say “I need a break”, you say “I’ll sleep when I’m dead.” If this sounds like you, and you don’t want to risk your health &...

"I used to travel all across the US, to find the latest rides…I looooved the adrenaline-rush!! But, since my kids were born, something changed...

Yesterday, we mentioned the 2-minute pause button. One of the challenges with this tool, is that we often don’t have a list of diverse emotions. If you are highly driven, it’s possible that your list simply looks like this : Stressed Stressed Stressed Tired Angry Tired Stressed Stressed That’s part of the exercise : it trains you to think in a problem-solving way, but it also shows you on...

When was the last time you went to a dance-class? The way the baseline surges through your body, and vibrates through your chest. The way the sound of those velvety strings wrap themselves around your arms, pulsates through your muscles and electrifies your legs to swing in broad circles across the smooth ballroom floor. Maybe you can’t fully relate to these...