Personal growth is held in a delicate balance between ‘the good enough’ and 'the best’. Your capacity to hold this balance can mean the difference between being a dad or being a present dad; dominating others or inspiring others; building an empire or transforming a nation.

So you've decided to quit your job, and you're feeling anxious. This is expected. Maybe this was your first job - straight out of varsity. Maybe you just got a raise and a promotion for being such a stellar employee. On the other hand, you might be leaving because you have a horrible boss, and you don't know if you...

You can sense it when they walk into a room. The open posture, their expansive energy and the way they carry themselves so effortlessly in their own skin. They do their work with skill, resolution and purpose, without even breaking a sweat. With some, confidence can also be loud: speaking with charisma, clarity and infectious energy. They inspire us and...

You hit the alarm, get up, and get going, They say “I can’t do it”, you say “I’ve already done it”. They say “I’m not sure it will work”, you say “I fixed it.” They say “I need a break”, you say “I’ll sleep when I’m dead.” If this sounds like you, and you don’t want to risk your health & life, then you may need to take 5 minutes just to read this blog.

Yesterday, we mentioned the 2-minute pause button. One of the challenges with this tool, is that we often don’t have a list of diverse emotions. If you are highly driven, it’s possible that your list simply looks like this: Stressed Stressed Stressed Tired Angry Tired Stressed Stressed That’s part of the exercise : it trains you to think in a problem-solving way, but it also shows you on what...