Medication-free control of anxiety
In this client story, learn how I was able to help Will – a 33 year old Financial analyst who had been struggling with feelings of anxiety on and off for about 8 years.
Tag: Stress
The true cost of creating work-life balance
Chris was first referred to me by concerned family members. They were worried about his mental and physical well-being, and said that he needs some coaching to create a healthy work-life balance.
Have a holiday that meets your needs
What constitutes the “perfect getaway”? This time of year, the promise of a dream holiday is plastered across cheap brochures like flies on a beached whale. All-inclusive packages are punted with every essential ingredient – tropical weather, rolling beaches and long island on-tap. And yet, we often return from these retreats more depleted (and broke) than how we had left. Even if you manage a semblance of rest, daily life has a way of hum-drumming the sunlight right out of your stride.
Can you smell the monkey on your back?
Disclaimer: This post contains some hard truths. It is less inspiring and comforting than our usual style, but it packs a power-punch of sobriety. So, I invite you to brace yourself, read it all the way to the end, and ask some hard questions.
Are you breathing well enough?
You are one incredible creature. The discoveries we’ve made in the last couple of decades about how humans work are mind-blowing! For a moment, though, I’d like you to forget what you know about your body: all the illustrations and diagrams on where your lungs are, how your mind looks and what your blood-cells do.
How not to work yourself to death part 1
You hit the alarm, get up, and get going, They say “I can’t do it”, you say “I’ve already done it”. They say “I’m not sure it will work”, you say “I fixed it.” They say “I need a break”, you say “I’ll sleep when I’m dead.” If this sounds like you, and you don’t want to risk your health & life, then you may need to take 5 minutes just to read this blog.
How not to work yourself to death part 2
Yesterday, we mentioned the 2-minute pause button. One of the challenges with this tool, is that we often don’t have a list of diverse emotions. If you are highly driven, it’s possible that your list simply looks like this:
How not to work yourself to death part 3
When was the last time you went to a dance-class? The way the baseline surges through your body, and vibrates through your chest. The way the sound of those velvety strings wrap themselves around your arms, pulsates through your muscles and electrifies your legs to swing in broad circles across the smooth ballroom floor.