Losing 10kg and 10cm in 6 months with a FitBit
In this client story, learn how I helped Michael, a 41 year old sales executive to achieve his target weight and form new and lasting positive habits.
Tag: Nutrition
I don’t believe in diets
“Then why on earth are you hosting a diet-show?” Yesterday, DSTV launched a new program, Die Eet Oorlog (Eating War), in which I facilitate a coaching-process with three very brave women, on their journeys to weight loss.
Gluten: fad, fiction or fact?
We just love running after extremes, don’t we? Something is either the absolute worst, or heaven on earth. Don’t say it is ”good in these ways” and ”bad in those ways”: it’s too complex, and our eyes glaze over.
The most important dietary advice you’ll ever get
The Fads are Confusing! It’s virtually impossible to stay on top of all the latest fads in nutrition. In the last 60 years, we’ve already gone full-circle; from whole-fat, to low-fat & and back to “butter is best”. So, what is the truth? Why do the “expert” opinions play merry-go-round? (And, what’s up with the latest coconut-water craze!?)