What constitutes the "perfect getaway"? This time of year, the promise of a dream holiday is plastered across cheap brochures like flies on a beached whale. All-inclusive packages are punted with every essential ingredient - tropical weather, rolling beaches and long island on-tap. And yet, we often return from these retreats more depleted (and broke) than how we had left....
By Dr. Albert Viljoen "Then why on earth are you hosting a diet-show?" Yesterday, DSTV launched a new program, Die Eet Oorlog (Eating War), in which I facilitate a coaching-process with three very brave women, on their journies to weight loss. The three ladies wanted to go on three different diet-plans: Banting, Paleo and the Mediterranean diet. This is the challenge with...
When was the last time you went to a dance-class? The way the baseline surges through your body, and vibrates through your chest. The way the sound of those velvety strings wrap themselves around your arms, pulsates through your muscles and electrifies your legs to swing in broad circles across the smooth ballroom floor. Maybe you can’t fully relate to these...