Before we start, let’s do a short assessment : how do you control your emotions? Choose your most common response from the list below: A: I cry easily, even at something like a puppy on a TV-ad / If you press the wrong button, I will snap in a fit of rage. B: People often say I’m quite emotional. C: I’m not afraid...
"I used to travel all across the US, to find the latest rides…I looooved the adrenaline-rush!! But, since my kids were born, something changed...I became more fearful of those kinds of activities… in fact, it’s so bad now, that I’m actually petrified of heights! I never used to be this way..."
Yesterday, we mentioned the 2-minute pause button. One of the challenges with this tool, is that we often don’t have a list of diverse emotions. If you are highly driven, it’s possible that your list simply looks like this: Stressed Stressed Stressed Tired Angry Tired Stressed Stressed That’s part of the exercise : it trains you to think in a problem-solving way, but it also shows you on what...