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Tag: Emotions

When Personal Development Becomes the Issue

I’ll start exercising tomorrow,” you tell yourself. Or, “I know meditating would help my anxiety, but I just can’t seem to make it a habit.”

Sound familiar? It’s a chorus many of us sing, a battle of intentions versus actions where our aspirations to improve often drown in a sea of procrastination and avoidance.

How about we just Stop.

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Become a pro-athlete with your feelings

The idea of ”Emotional intelligence” and ”Emotional resilience” have been hot topics lately. Studies show that those who are emotionally ”smart”, are headhunted for jobs, great in relationships and more apt at handling life’s curve-balls. So, what exactly does it mean?

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“You act just like your mom!”

This one-liner has featured in many a household. Sadly, as an accusation. I am yet to hear a husband use it to compliment his wife. On that note: how do you feel about your parents? Pay attention, though – the question is not: “What do you think about your parents”, but which emotions do you feel when you think about them?

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