Before we start, let’s do a short assessment : how do you control your emotions? Choose your most common response from the list below: A: I cry easily, even at something like a puppy on a TV-ad / If you press the wrong button, I will snap in a fit of rage. B: People often say I’m quite emotional. C: I’m not afraid...

The idea of ‘Emotional intelligence’ and ‘Emotional resilience’ have been hot topics lately. Studies show that those who are emotionally ’smart’, are headhunted for jobs, great in relationships and more apt at handling life’s curve-balls. So, what exactly does it mean? The Art of Emotional Mastery There is a lot more to harnessing your feelings than simply controlling them; the actress can...