Anger is not your enemy. In fact, it may be your best ally. Meet Brutus. Brutus is a watchdog. The Smiths had bought him when he was just a pup, and sent him off to dog-school to train in the art of biting, growling and everything watchdog. His main purpose was to protect the Smiths and their home from intruders. Billy, their...

Before we start, let’s do a short assessment : how do you control your emotions? Choose your most common response from the list below: A : I cry easily, even at something like a puppy on a TV-ad / If you press the wrong button, I will snap in a fit of rage. B : People often say I’m quite emotional. C :...