The Enneagram is a sophisticated psychological assessment tool and developmental framework. We use it to map three centres of intelligence: mind, heart and gut, and tailor personal growth to align with your unique Enneagram profile.

I am staring at the screen. I probably rewrote that headline 39 times, and still don’t feel comfortable with it. In truth, though, nothing feels ‘quite comfortable’ anymore.

Do you prefer to be centre-stage, or backstage? Do your friends call you the party animal, or the home-body? Are you a dog-person or a cat-person? Do you have more sociopathic, or more psychopathic tendencies?

Before you read this article, a disclaimer: This subject may stir up some upsetting emotions. Most of us would rather put it off until we have no choice in the matter. But I’d like to pose a challenge: if you allow yourself to experience a little discomfort now, you can save yourself - and your loved ones - massive costs...

What are your positive traits? Maybe you’re artistic, conscientious, precise or pragmatic; empathic, goal-driven, enthusiastic or independent. Now think about how these very traits have caused you trouble in the past.

Our minds tend to think in little boxes. It helps us simplify and make sense of the world. While you were still in nappies, your mom would point to pictures, and have you mouth after her: 'Is this animal a cat, or a dog?' 'Is this colour blue, or red?' 'Have you been a good, or a bad boy?' As you aged, though, life was painted...

What constitutes the "perfect getaway"? This time of year, the promise of a dream holiday is plastered across cheap brochures like flies on a beached whale. All-inclusive packages are punted with every essential ingredient - tropical weather, rolling beaches and long island on-tap. And yet, we often return from these retreats more depleted (and broke) than how we had left....

Anger is not your enemy. In fact, it may be your best ally. Meet Brutus. Brutus is a watchdog. The Smiths had bought him when he was just a pup, and sent him off to dog-school to train in the art of biting, growling and everything watchdog. His main purpose was to protect the Smiths and their home from intruders. Billy, their...

Stop waffling, and start self-authoring. The pen is mightier than the sword. But it’s also weaker than a jelly-baby. In fact, even if I don’t know how to wield a sword, you could still lose an eye. But if I don’t know how to wield a pen, you’ll only lose interest. You may not think of journaling as ‘wielding’ your pen....

In the late 1930s, the word 'psychosomatic' was added to the medical dictionary. It's purpose was to explain illnesses in the body with psychological causes. It was useful back then, but it's an abstraction - an 'idea'. It's not a concrete fact. It's not quite 1930 anymore, and this little word has become somewhat of a nuisance. However, it's wedged itself...