What are your positive traits? Maybe you’re artistic, conscientious, precise or pragmatic; empathic, goal-driven, enthusiastic or independent. Now think about how these very traits have caused you trouble in the past.

Personal growth is held in a delicate balance between ‘the good enough’ and 'the best’. Your capacity to hold this balance can mean the difference between being a dad or being a present dad; dominating others or inspiring others; building an empire or transforming a nation.

Chris was first referred to me by concerned family members. They were worried about his mental and physical well-being, and said that he needs some coaching to create a healthy work-life balance.

In this client story, learn how I was able to help Will - a 33 year old Financial analyst who had been struggling with feelings of anxiety on and off for about 8 years.

So you've decided to quit your job, and you're feeling anxious. This is expected. Maybe this was your first job - straight out of varsity. Maybe you just got a raise and a promotion for being such a stellar employee. On the other hand, you might be leaving because you have a horrible boss, and you don't know if you...

You've been staring at the screen for the entire day. But you're not working, no: you have fallen into the Youtube spiral of distraction and despondency hours ago. It all started so well: you blocked out time in your calendar to get inspiration for the next project. You had a plan. You went to the profiles of people whose work...

You can sense it when they walk into a room. The open posture, their expansive energy and the way they carry themselves so effortlessly in their own skin. They do their work with skill, resolution and purpose, without even breaking a sweat. With some, confidence can also be loud: speaking with charisma, clarity and infectious energy. They inspire us and...

Our minds tend to think in little boxes. It helps us simplify and make sense of the world. While you were still in nappies, your mom would point to pictures, and have you mouth after her: 'Is this animal a cat, or a dog?' 'Is this colour blue, or red?' 'Have you been a good, or a bad boy?' As you aged, though, life was painted...

What constitutes the "perfect getaway"? This time of year, the promise of a dream holiday is plastered across cheap brochures like flies on a beached whale. All-inclusive packages are punted with every essential ingredient - tropical weather, rolling beaches and long island on-tap. And yet, we often return from these retreats more depleted (and broke) than how we had left....